Counseling
Counseling is a team approach that allows the counselor an opportunity to assist clients. Clients and counselors work together to develop goals and ways to reach a resolution to problems. Often times as a result of unresolved problems, other areas of clients’ lives are negatively impacted as they face struggles with emotion regulations. In the counseling setting, tools are acquired to improve communication and coping skills in an effort to maintain optimal mental health. Counseling services offered include:
Individual
Group
Walk and talk therapy
Contact me for rates
Online Health Coaching
As a Health Coach I realize that there is no one size fits all approach to healthy living. I will use my skills as a Licensed Professional Counselor to develop a plan tailored to your individual goals and needs. I will be your personal guide and sounding board when it seems as though the thought of making a lifestyle change is simply not possible due to work, family, commitments and other challenges. Realizing that making the decision to change your lifestyle is a process and does not occur overnight, my packages reflect that commitment. So if you are ready to Think Fit, Talk Fit and Be Fit I encourage you to contact me to get started.
3 month Package
Initial consult
12 sessions/4 per month
Unlimited Email support
Resources and tools personally selected for your needs
6 month package
Initial consult
24 sessions/4 per month
Unlimited Email support
Resources and tools personally selected for your needs
Maintenance (available for purchase after initial package)
Month to Month plan
2-30 minute sessions per month
* All sessions are held via phone or online unless otherwise indicated by the health coach.