Individual & Couples | In Durham, NC | Teletherapy in Arizona and North Carolina
Your Road To Wellness Starts Here
Find support and peace of mind. Improve your mental and physical health with therapy or health coaching.
Guiding you through life challenges and mental health concerns
Helping you stay on track through a physical health journey
Supporting you with tools & techniques to achieve complete wellness
Restoring balance and embracing wellness is possible.
If you find yourself at the crossroads of physical discomfort caused by stress, anxiety, depression, or feeling overwhelmed with big emotions that leave you feeling out of control, I am here to provide the support you need.
My goal is to help you find relief and navigate opportunities for personal growth and overall wellness. Together, we can work towards restoring your physical and emotional balance, paving the way for a brighter and healthier future.
With professional, evidence-based mental health strategies or health coaching tailor-made for your needs, you can focus on what really matters: enjoying your life.
“Whatever you do or don’t do for your mental health will impact your physical health. You deserve the best of both.” – Sharon
My Approach Is Simple.
The difference you can expect:
I operate as your guide rather than a ‘rule maker.’
I have gone through my own transformation. It saved my life. In short, I know what works.
You are welcome as you are.
We don’t need to make things more complex than they have to be – we can meet in different spaces for convenience – teletherapy, in person if you are in the North Carolina area.
My approach always aims to support your individual needs, with consideration to both your mental and physical well-being.
Let’s connect and make a plan for your well-being.
I’m Sharon Mosley, MS, LCMHCS
For more than two decades, I’ve been helping individuals and couples enjoy their life and achieve wellness.
As a licensed clinical mental health counselor and someone who has overcome struggles with weight and self-esteem issues, I understand all too well the intersection of mental health and physical health. I’ve been exactly where you are right now. And I know there is a better, healthier way forward.
My therapeutic approach is rooted in evidence-based practices and focuses on person-centered care. I integrate cognitive-behavioral therapy and mindfulness techniques to create a comprehensive treatment experience. In addition, I work with couples drawing from the renowned Gottman Method, which is highly effective in strengthening relationships and promoting healthy communication. I am also an A.C.E. certified health coach, further enhancing my ability to support clients in achieving holistic well-being.
I am committed to healthier living and believe one of the best ways to approach this is through movement. I encourage clients to move beyond the office setting and take our sessions outside for a walk when possible.
Services: How I can help
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Therapy for Individuals and Couples
With a collaborative approach, therapy helps you gain self-awareness, develop coping strategies, improve decision-making skills, and find solutions that align with your values and goals.
In challenging times, I will help you better understand your feelings, thoughts, behaviors, or relationships and work towards resolving issues, making positive changes, and improving your overall well-being.
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Health Coaching
Support and guidance to help carry out your plan devised by your medical provider, personal trainer, nutritionist or dietician.
Many people have the plan but need help following through or staying motivated. As your health coach, I will hold you accountable, help you process what’s holding you back and help you figure out how to move forward.
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Guest Speaker
Virtual or In-Person
My goal is to spread awareness about mental health and physical wellness and how one impacts the other.
Whether in a corporate setting, association, organization, school, or event, I welcome the opportunity for attendees to learn from my expertise, gain new insights, and potentially apply the knowledge to their own lives so they can experience overall wellness.
You are welcome here, as you are.
Paving the way for a brighter and healthier future.
What I Can Help With
ADHD
Anxiety
Depression
Relationship Issues (Family / Marital)
Substance abuse
Stress management
Women issues
Managing wellness goals
Who I Can Help
Adults
Athletes
Business Owners - Entrepreneurs
College Students
Retirees
Teens
Veterans
Approaches influencing how I work
Cognitive Behavioral (CBT)
Gottman Method
Mindfulness-Based (MBCT)
Motivational Interviewing
Health Coaching
Walk and talk therapy
How To Get Started
Step 1
Feel free to call or contact me to schedule a free 15-minute consultation and learn how we can work together.
Step 2
If we are a good fit to work together, we’ll schedule the first session and assessment.
Step 3
We’ll work together to develop goals so you can start seeing positive changes and celebrate your wellness journey.
“We may not be in a position to change our circumstances, but we can always shift our thinking.” – Sharon
Education & Tips
Latest on the Blog
Free ebook: My Journey to Talk Fit, Think Fit, and Be Fit
Take an adventure with me as I share my journey to becoming fit and how changing my thinking about health and fitness saved my life.