Therapy Services

When faced with challenging circumstances, therapy allows you to see beyond the present moment, and gain clarity and understanding. Improving your mental health can lead to limitless opportunities.

Find emotional healing, peace of mind, and resolutions.

Improve self-awareness and understanding of thoughts, feelings, and behaviors. 

Gain positive, helpful skills and strategies to better manage challenges.

“It's O.K.  to not be O.K. and it's O.K. to talk about it.”  – Naomi Osaka

Helping you navigate life’s challenges. Addressing your mental health concerns.

Achieve an all-around healthier mind, body, and perspective.

Whatever is holding you back, making you feel stuck, anxious, overwhelmed, or stressed out, the impact takes a toll on you. It also sneaks into every other aspect of your life, relationships, and physical health.

  • Are you feeling overwhelmed by all the “must-dos” and deadlines?

  • Do you feel your mind is cluttered, and difficult to focus on things?

  • Have you gotten so busy caring for others and left yourself out of the equation?

  • Are you feeling as if the weight of the world is on your shoulders with no one to turn to for support?

I understand your concerns.

I know it’s heavy, but you don’t have to carry it alone. Take a deep breath and relax your shoulders. What you think and have to say really does matter to me. I can assist you with processing and removing some of the mental clutter. We will work together on developing a plan to sort out and move beyond what’s been weighing you down.

I’ve been there and actually get it, let’s chat about how I can help you.

I believe mental and physical health go hand in hand.

Think fit, talk fit, be fit

You shouldn’t have to feel stuck or be on the verge of chronic illness or exacerbating health conditions like elevated blood pressure, pre-diabetes, or cholesterol to take control of your well-being. The constant worry and stress could deepen your circumstances and take a toll on your health and relationships.

I can help you navigate:

  • ADHD

  • Anxiety

  • Behavioral challenges

  • Depression

  • Navigate Relationships
    (Family / Marital)

  • Life transitions

  • Process traumatic experiences

  • Self Esteem

  • Substance abuse

  • Stress management

  • Women issues

Therapy Services

My approach always aims to support your individual or relational concerns with consideration for both your mental and physical well-being.

Individual Therapy

From teens to adults, I grant individuals a safe and supportive setting to navigate their emotions and personal experiences. My approach helps individuals develop healthier coping strategies that can effectively lead them to handle the challenges of everyday life. I highlight options and provide necessary skills unique to their needs that will help cultivate positive relationships and actively engage with a thriving community.

Evidenced-based techniques:

  • Cognitive-Behavioral Therapy (CBT)

  • Motivational Interviewing

  • Mindfulness-Based (MBCT)

Couples Therapy

No matter the couplehood composition, I strive to encourage couples to actively participate in nurturing a profound comprehension of each other and fostering effective communication. My approach involves guiding couples away from detrimental patterns that contribute to conflict and distrust, and instead, we highlight areas of connection to restore intimacy within their relationship.

Evidenced-based techniques:

  • Gottman Method

  • Motivational Interviewing

  • Mindfulness-Based (MBCT)

Clinical Supervision

I offer individual clinical supervision to LCMHCA candidates. Contact me for more information about participation.

How To Get Started

Step 1

Feel free to call or contact me to schedule a free 15-minute consultation and learn how we can work together.

Step 2

If we are a good fit to work together, we’ll schedule the first session and assessment.

Step 3

We’ll work together to develop goals so you can start seeing positive changes and celebrate your wellness journey.

Frequently Asked Questions & Answers

  • Services are offered virtually and in-person.

  • I am in-network with United Healthcare, Optum, and UMR. For all other plans, I will give you a receipt to file using your OON benefits. I also accept Credit Card, FSA, and HSA accounts.

  • I offer a free 15-minute consultation, otherwise, there is a fee for the first session.

  • You can contact me by phone or by email.

    Alternatively, you can use the form here > on the Contact.

Additional questions?

If you didn’t get all the information you needed or want to learn more I invite you to contact me and I’ll be happy to answer any further questions you may have.